Lethargy

Attributes

Core Feeling: Fatigue, sluggishness

Physical Sensation: Heavy limbs

Mental State: Listless, unmotivated

Trigger/Context: Exhaustion, boredom

Examples: Dragging feet

Frequencies

Carrier Frequency: 250 Hz

Binaural Beat Frequency: 4 Hz (0.5–4 Hz)

Brainwave Range: Delta

Opposite Emotion

Energy

Notes

Well-documented

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