Happiness

Primary

Attributes

Core Feeling: Elation, lightness

Physical Sensation: Smiling, loose limbs

Mental State: Joyful, expansive

Trigger/Context: Achievement, love

Examples: Grinning after good news

Carrier Frequency: 310 Hz

Binaural Beat Frequency: 40 Hz (30–100 Hz)

Brainwave Range: Gamma

Well-documented

Alternate

Core Feeling: Quiet contentment

Physical Sensation: Soft breathing

Mental State: Peaceful, steady

Trigger/Context: Comfort, stability

Examples: Resting after a good meal

Carrier Frequency: 300 Hz

Binaural Beat Frequency: 10 Hz (8–12 Hz)

Brainwave Range: Alpha

Context-dependent