Attributes

Core Feeling: Appreciation, glow

Physical Sensation: Warm hands

Mental State: Thankful, grounded

Trigger/Context: Kindness, reflection

Examples: Thanking someone sincerely

Frequencies

Carrier Frequency: 285 Hz

Binaural Beat Frequency: 10 Hz (8–12 Hz)

Brainwave Range: Alpha

Play Tone

Opposite Emotion

Envy

Notes

Well-documented

Attributes

Core Feeling: Joyful thanks

Physical Sensation: Light, energized body

Mental State: Elated, connected

Trigger/Context: Generosity, awe

Examples: Beaming at a gift

Frequencies

Carrier Frequency: 290 Hz

Binaural Beat Frequency: 40 Hz (30–100 Hz)

Brainwave Range: Gamma

Play Tone

Opposite Emotion

Discontent

Notes

Context-dependent