Calmness

Calmness

Attributes

Core Feeling: Serenity, ease

Physical Sensation: Relaxed shoulders

Mental State: Balanced, focused

Trigger/Context: Quiet moments, safety

Examples: Sitting by a still lake

Frequencies

Carrier Frequency: 250 Hz

Binaural Beat Frequency: 10 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Anxiety

Notes

Well-documented

Leave a comment