Anxiety

Attributes

Core Feeling: Worry, unease

Physical Sensation: Racing heart

Mental State: Restless, tense

Trigger/Context: Uncertainty, threat

Examples: Pacing before a test

Frequencies

Carrier Frequency: 240 Hz

Binaural Beat Frequency: 12 Hz (8–12 Hz)

Brainwave Range: Alpha

Opposite Emotion

Calmness

Notes

Well-documented

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