60 Minutes of mindfulness can change your life
Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s…
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mindfulness
Articles in this topic from the Meditation Treks Journal.
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Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies
THE HUMAN DNA IS A BIOLOGICAL INTERNET and superior in many aspects to the artificial one. Russian scientific research directly or indirectly explains phenomena such as…
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Meditation – science versus spirituality?
The ancient eastern tradition of contemplation has slowly but steadily infiltrated the western world. But what is it all about and why are so many people…
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4 Ways Meditation Can Empower Millennials At Work and in Life
Oh, I’ve researched you, you millennials. You are the largest living generation (those born roughly between the 80s and mid 2000s) and are a quarter of…
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Global Meditation Celebrates World Spirit Day: December 21
It’s as if humanity has fallen into a great amnesia, forgetting our connection to the land, to each other, to the future and to the past.…
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The Buddha’s Advice To Sigalaka
Sigalovada Sutta: The Buddha's Advice to Sigalaka translated from the Pali is a take on worship, which involves abandoning impure actions, realizing the six ways of squandering…
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