New Sleep mp3 Album
Guided Meditation Treks has released a new Sleep mp3 collection to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream. Nature…
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mindfulness
Articles in this topic from the Meditation Treks Journal.
From the journal.
Mindfulness Meditation May Improve Memory for Teens
Adolescents assigned to a mindfulness meditation program appeared to have improvements in memory in a recent study.”These results are consistent with a growing body of research…
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Sending Helpful Thoughtforms and Theosophy
Theosophy Thoughts are things. In my latest album, I wrote a meditation inspired by two writers in the field of Theosophy. Here’s an article I wrote…
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Radio Interview on WIOX 91.3 FM Roxbury NY
I just did an interview today with Lewis Harrison from “That was Zen This is Tao” radio show broadcast on WIOX 91.3 FM Roxbury NY. Sorry…
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The Energy Exchange of Healing and Money
This is my first of a series of guest blog posts as part of my publicity push for my new iOS apps, released this week. This…
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Mindful USC Studies
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…
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Lucid dreaming can be induced by electric scalp stimulation, study finds
Scientists have discovered that it is possible to induce lucid dreaming in sleepers by applying mild electrical currents to their scalps, a study says. Lucid dreaming is…
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Researchers Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices…
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5 Steps to Overcoming the Greatest Obstacle to Spiritual Awareness
The Buddha famously said that the cause of suffering (dukkha) is clinging. In fact, it is the second of his Four Noble Truths. For most people…
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