Guided Imagery Therapy
Andrew Weil, Twice on the cover of TIME magazine and author of 10 books, discusses what he calls “Guided Imagery Therapy,” which is essentially what many…
READ ARTICLEMeditation Treks Journal
Ideas for the journey within.
Essays on meditation, consciousness, sound, and thoughtful technology—from practice notes to deep dives.
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60 Minutes of mindfulness can change your life
Our lives are filled with distractions — email, Twitter, texting we’re constantly connected to technology, rarely alone with just our thoughts. Which is probably why there’s…
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Scientists Prove DNA Can Be Reprogrammed by Words and Frequencies
THE HUMAN DNA IS A BIOLOGICAL INTERNET and superior in many aspects to the artificial one. Russian scientific research directly or indirectly explains phenomena such as…
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Strongest Study Yet Shows Meditation Can Lower Risk of Heart Attack and Stroke
Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease.…
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Meditation – science versus spirituality?
The ancient eastern tradition of contemplation has slowly but steadily infiltrated the western world. But what is it all about and why are so many people…
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4 Ways Meditation Can Empower Millennials At Work and in Life
Oh, I’ve researched you, you millennials. You are the largest living generation (those born roughly between the 80s and mid 2000s) and are a quarter of…
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Global Meditation Celebrates World Spirit Day: December 21
It’s as if humanity has fallen into a great amnesia, forgetting our connection to the land, to each other, to the future and to the past.…
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The Buddha’s Advice To Sigalaka
Sigalovada Sutta: The Buddha's Advice to Sigalaka translated from the Pali is a take on worship, which involves abandoning impure actions, realizing the six ways of squandering…
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