Binaural Beats Help the Brain One of the fundamentals of Guided Meditation Treks is the concept of brainwave entrainment with binaural beats. Most of the meditation programs offered through this site implement some form of “binaural beats,” which is a technology scientifically shown to steer your brainwaves towards certain frequencies. With this technology, your mind can be coaxed into becoming sleepy, focused, relaxed, or even creative. Binaural Beats are embedded into Guided Meditation Treks a […]
