(Texas, December 2015) – Guided Meditation Treks, a spoken word meditation sound healing project created by Russell Eric Dobda, has released a new iOS App and mp3 collection entitled “Sleep” to help listeners fall asleep quickly, enjoy a power nap, or induce a lucid dream.The app and album are built on a foundation of several looped nature sounds such as rain, waterfalls, drone noises, birds, and other sonic soundscapes to wash over a cluttered mind and put it into a relaxed s […]
Here’s a short and sweet 10-minute interview with Naturally Savvy, where we talk about why guided meditation is a great entry point for people who want to try meditation but aren’t sure where to start! Listen Here. […]
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different types of yoga, and how to get into your own meditation practice. You can listen to it below or here on SoundCloud. […]
“Knowledge is a treasure, but practice is the key to it.” ~ Lao Tzu The new album Think you aren’t any good at meditation? Wondering how to find the time to meditate? Too much going through your head to focus? Sit back and relax while you watch the images in your mind’s eye and connect with your higher self using this new meditation app for iOS. As a follow up to the previous Guided Meditation Treks and Binaural apps released earlier this summer, tune into the latest […]
This is my first of a series of guest blog posts as part of my publicity push for my new iOS apps, released this week. This article discusses the sometimes taboo subject of healers who charge for their services. This applies to any type of healer, from a musician to a clairvoyant to a yoga instructor to even those healers we don’t question sending money to: doctors. The concept comes back to a simple measurement: energy exchange. Read the article on Top Guided Meditations… […]
Press Release: Sunday, March 1, 2015www.meditationtreks.com“It is wisdom to know others; it is enlightenment to know one’s self.” ~Lau-tzu Guided Meditation Treks has released two new meditation apps for iOS. The first is an app version of the debut album, “Guided Meditation Treks Vol 1.” Four meditations of spoken word, binaural beats, isochronic tones, pink noise, and nature sounds help you connect to your higher self. The app allows volume control of each elem […]