Tracing the Roots: The Evolution of Guided Meditation
Guided meditation, a practice where a narrator or teacher leads participants into a state of focused relaxation or mindfulness, has become a cornerstone of modern wellness.…
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yoga
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How Yoga Improves Sleep Quality
With the stress and responsibility of our modern lives, many people are suffering from insomnia. If you’re not suffering from insomnia, you may wake up periodically…
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Can Meditation and Yoga Improve Your Intuition?
Any yoga enthusiast will tell you that the activity is not simply a form of exercise. Granted, yoga does offer many physical benefits. Harvard Health Blog details…
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Four Unique Meditation Practices You Need to Know About
I am a strong believer in understanding and trying many different meditation disciplines to find the one(s) that work for you. This guest blog written by Diamond…
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40 Days of Meditation
My friend, Robin D Bruce, has released a new book called 40 Meditations: Stories Inspired by Yoga and Practices for Transformation, available now at Amazon. I…
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Interview with Sharkie Zartman
I recently made an appearance on Positive Talk Radio with certified yoga instructor, Sharkie Zartman. We talked about blockages to meditation, different types of meditation, different…
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Yoga is a Religion
In my previous blog, I discussed how modern day yoga has a focus on Asana -- the yoga of postures. Many modern Hatha yoga postures are less…
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Without Meditation, Yoga is Just Exercise Class
Here’s a blog I wrote on my personal website about yoga and meditation, based off of the yoga sutra’s eight limbs of meditation. I am receiving…
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The Energy Exchange of Healing and Money
This is my first of a series of guest blog posts as part of my publicity push for my new iOS apps, released this week. This…
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