Meditation: The Untold Benefits for a Healthier Body
Guest blog by Sarah Every time you watch television, open up a magazine, grab a flyer or simply turn down the corner, there seems to be…
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meditation-neuroscience
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Mindful USC Studies
Wow, USC has several studies showing the benefits of mindfulness in our daily lives. From changing brain structures in old people (something we once thought was…
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Lucid dreaming can be induced by electric scalp stimulation, study finds
Scientists have discovered that it is possible to induce lucid dreaming in sleepers by applying mild electrical currents to their scalps, a study says. Lucid dreaming is…
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Researchers Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes
With evidence growing that training the mind or inducing specific modes of consciousness can have beneficial health effects, scientists have sought to understand how these practices…
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