I am a strong believer in understanding and trying many different meditation disciplines to find the one(s) that work for you. This guest blog written by Diamond over at eHealthInformer outlines four of them. Though meditation has been around for centuries, it’s still only just starting to take off in the Western world. It first gained popularity in the West during the 1960s as culture changed with music and narcotic experimentation. The Beatles learned Transcendent […]
