Spoken guidance
Narration anchors attention and suggests imagery or breath patterns without requiring you to read a screen.
Environment & pink noise
Nature beds and soft noise can mask distractions and deepen immersion—especially on headphones.
Entrainment
Binaural and isochronic layers are sound-healing tools that encourage brainwave states when used consistently and with realistic expectations—explore them in our free tools and mobile Binaural app.
Tones & music
Solfeggio-related tones and musical beds appear in selected treks; they support mood rather than promising specific outcomes.
Breath Prompts
In the free box breathing tool, tones or clicks cue each equal phase—inhale, hold, exhale, suspend—so you can keep the rhythm without watching the screen. Optional haptics vibrate with the count on phones that support the Vibration API.
The Meditation Treks app also includes other breath modalities—healing breathwork, power breathing, breath of fire, and more—alongside the same kind of paced voice prompting.
When to use headphones
Stereo headphones are important for binaural beats and helpful for any layered sound practice. Speakers work for many guided journeys, but entrainment is clearest when each ear receives its own channel.