/* Tools hub + standalone tool pages */

.mt-tools-sound {
	padding: clamp(3rem, 8vw, 5rem) 0;
}

.mt-tools-sound__dual-hint {
	color: var(--mt-muted, #b7aea0);
	max-width: 52rem;
	margin-bottom: 1.5rem;
	font-size: 0.95rem;
}

.mt-tools-sound__grid {
	display: grid;
	gap: 1.25rem;
	grid-template-columns: 1fr;
}

@media (min-width: 1000px) {
	.mt-tools-sound__grid {
		grid-template-columns: 1.1fr 1.1fr minmax(220px, 0.95fr);
		align-items: start;
	}
}

.mt-tools-sound__apps-row {
	margin-top: 1.25rem;
}

.mt-tools-vipassana {
	padding: clamp(2.5rem, 6vw, 4rem) 0 clamp(3rem, 8vw, 5rem);
	border-top: 1px solid rgba(212, 181, 106, 0.12);
}

.mt-tools-vipassana__card {
	max-width: 52rem;
	margin-inline: auto;
}

.mt-tools-card--apps-wide {
	display: grid;
	gap: 1.25rem;
	align-items: center;
}

@media (min-width: 720px) {
	.mt-tools-card--apps-wide {
		grid-template-columns: minmax(0, 1.1fr) minmax(0, 1fr);
	}
}

.mt-tools-card__apps-wide-copy h2 {
	margin-top: 0.35rem;
}

.mt-tools-card__store-ctas {
	display: flex;
	flex-wrap: wrap;
	gap: 0.65rem;
	margin-top: 0.85rem;
}

.mt-tools-card__app-shot--wide {
	margin: 0;
	height: 12rem;
}

.mt-tools-card__app-shot--wide img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: center;
}

.mt-tools-card__app-shot--icon {
	margin: 0;
	justify-self: center;
	width: min(100%, 11rem);
	aspect-ratio: 1;
	border-radius: 1.25rem;
	overflow: hidden;
	border: 1px solid rgba(212, 181, 106, 0.28);
	box-shadow: 0 16px 32px rgba(0, 0, 0, 0.35);
}

.mt-tools-card__app-shot--icon img {
	width: 100%;
	height: 100%;
	object-fit: cover;
	object-position: center;
	display: block;
}

.mt-tools-card {
	background: var(--mt-card, #161412);
	border: 1px solid rgba(212, 181, 106, 0.22);
	border-radius: 12px;
	padding: 1.25rem 1.35rem;
}

.mt-tools-card h2 {
	font-size: 1.35rem;
	margin: 0.35rem 0 0.75rem;
}

.mt-tools-card__label {
	font-size: 0.75rem;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: var(--mt-gold, #d4b56a);
	margin: 0;
}

.mt-tools-card__footer-link {
	margin-top: 1rem;
}

.mt-tools-card__store-links {
	display: flex;
	gap: 1rem;
	margin: 0.75rem 0 1rem;
}

.mt-tools-card__app-shot {
	margin: 0 0 1rem;
	border-radius: 8px;
	overflow: hidden;
	border: 1px solid rgba(212, 181, 106, 0.22);
}

.mt-tools-card__app-shot img {
	display: block;
	width: 100%;
	height: auto;
}

.mt-tool-binaural,
.mt-tool-emdr,
.mt-tool-box-breath {
	--mt-tool-accent: var(--mt-gold, #d4b56a);
	color: var(--mt-cream, #f3eee6);
	font-size: 0.92rem;
}

.mt-tool-binaural__notice {
	display: flex;
	align-items: flex-start;
	gap: 0.5rem;
	color: var(--mt-muted, #b7aea0);
	font-size: 0.85rem;
}

.mt-tool-binaural__mode {
	display: flex;
	flex-wrap: wrap;
	gap: 0.4rem;
	margin: 0.75rem 0 0.35rem;
}

.mt-tool-binaural__mode .mt-chip.is-active {
	background: rgba(212, 181, 106, 0.22);
	border-color: var(--mt-gold, #d4b56a);
	color: var(--mt-cream, #f3eee6);
}

.mt-tool-binaural__mode-tip {
	margin: 0 0 0.35rem;
	font-size: 0.78rem;
	color: var(--mt-muted, #b7aea0);
}

.mt-tool-binaural__mode-tip[hidden] {
	display: none !important;
}

.mt-tool-binaural__status,
.mt-tool-emdr__status,
.mt-tool-box-breath__status {
	margin: 0.65rem 0 0;
	padding: 0.65rem 0.75rem;
	border: 1px solid rgba(212, 181, 106, 0.45);
	border-radius: 0.35rem;
	background: rgba(212, 181, 106, 0.12);
	color: var(--mt-cream, #f3eee6);
	font-size: 0.85rem;
	line-height: 1.4;
}

.mt-tool-binaural__status[hidden],
.mt-tool-emdr__status[hidden],
.mt-tool-box-breath__status[hidden] {
	display: none !important;
}

.mt-tool-binaural__spectrum {
	margin: 1rem 0 1.25rem;
	color: var(--mt-gold, #d4b56a);
}

.mt-tool-binaural__spectrum-bin,
.mt-tool-binaural__spectrum-iso {
	display: grid;
	gap: 0.75rem;
	grid-template-columns: 1fr;
}

.mt-tool-binaural__spectrum-bin[hidden],
.mt-tool-binaural__spectrum-iso[hidden] {
	display: none !important;
}

@media (min-width: 520px) {
	.mt-tool-binaural__spectrum-bin {
		grid-template-columns: minmax(0, 1fr) minmax(0, 1.35fr) minmax(0, 1fr);
		align-items: end;
		gap: 0.65rem;
	}

	.mt-tool-binaural__spectrum-iso {
		grid-template-columns: minmax(0, 1.4fr) minmax(0, 1fr);
		align-items: end;
		gap: 0.65rem;
	}
}

.mt-tool-binaural__ear {
	display: flex;
	flex-direction: column;
	gap: 0.35rem;
}

.mt-tool-binaural__wave {
	height: 3rem;
	background: rgba(0, 0, 0, 0.25);
	border-radius: 6px;
	color: var(--mt-gold, #d4b56a);
	opacity: 0.9;
}

.mt-tool-binaural__hz {
	margin: 0;
	font-size: 0.78rem;
	color: var(--mt-muted, #b7aea0);
	line-height: 1.35;
}

.mt-tool-binaural__hz strong {
	display: block;
	color: var(--mt-cream, #f3eee6);
	font-size: 0.88rem;
}

.mt-tool-binaural__carrier-readout {
	display: flex;
	flex-direction: column;
	align-items: center;
	justify-content: flex-end;
	gap: 0.25rem;
	text-align: center;
	padding-bottom: 0.35rem;
}

.mt-tool-binaural__carrier-label {
	font-size: 0.72rem;
	letter-spacing: 0.06em;
	text-transform: uppercase;
	color: var(--mt-muted, #b7aea0);
}

.mt-tool-binaural__carrier-hz {
	font-size: 1rem;
	color: var(--mt-cream, #f3eee6);
}

.mt-tool-binaural__more {
	margin: 0.75rem 0 0;
	font-size: 0.78rem;
	color: var(--mt-muted, #b7aea0);
}

.mt-tool-field {
	margin-bottom: 0.85rem;
}

.mt-tool-field label,
.mt-tool-field__label {
	display: block;
	margin-bottom: 0.35rem;
	font-size: 0.8rem;
	color: var(--mt-muted, #b7aea0);
}

.mt-tool-field__row {
	display: flex;
	align-items: center;
	gap: 0.5rem;
}

.mt-tool-field__row input[type='range'],
.mt-tool-field input[type='range'] {
	flex: 1;
	accent-color: var(--mt-gold, #d4b56a);
}

.mt-main.mt-tools .mt-tool-binaural input[type='range'],
.mt-main.mt-tools .mt-tool-emdr input[type='range'],
.mt-main.mt-tools .mt-tool-box-breath input[type='range'],
.mt-tool-binaural input[type='range'],
.mt-tool-emdr input[type='range'],
.mt-tool-box-breath input[type='range'] {
	-webkit-appearance: none;
	appearance: none;
	width: 100%;
	height: 0.35rem;
	border-radius: 999px;
	background: rgba(212, 181, 106, 0.2);
}

.mt-main.mt-tools .mt-tool-binaural input[type='range']::-webkit-slider-thumb,
.mt-main.mt-tools .mt-tool-emdr input[type='range']::-webkit-slider-thumb,
.mt-main.mt-tools .mt-tool-box-breath input[type='range']::-webkit-slider-thumb,
.mt-tool-binaural input[type='range']::-webkit-slider-thumb,
.mt-tool-emdr input[type='range']::-webkit-slider-thumb,
.mt-tool-box-breath input[type='range']::-webkit-slider-thumb {
	-webkit-appearance: none;
	width: 1rem;
	height: 1rem;
	border-radius: 50%;
	background: linear-gradient(135deg, var(--mt-gold-light, #f0d9a0), var(--mt-gold, #d4b56a));
	border: 2px solid var(--mt-bg, #0a0908);
	cursor: pointer;
}

.mt-main.mt-tools .mt-tool-binaural input[type='range']::-moz-range-thumb,
.mt-main.mt-tools .mt-tool-emdr input[type='range']::-moz-range-thumb,
.mt-main.mt-tools .mt-tool-box-breath input[type='range']::-moz-range-thumb,
.mt-tool-binaural input[type='range']::-moz-range-thumb,
.mt-tool-emdr input[type='range']::-moz-range-thumb,
.mt-tool-box-breath input[type='range']::-moz-range-thumb {
	width: 1rem;
	height: 1rem;
	border-radius: 50%;
	background: linear-gradient(135deg, var(--mt-gold-light, #f0d9a0), var(--mt-gold, #d4b56a));
	border: 2px solid var(--mt-bg, #0a0908);
	cursor: pointer;
}

.mt-main.mt-tools .mt-tool-binaural input[type='range']::-moz-range-track,
.mt-main.mt-tools .mt-tool-emdr input[type='range']::-moz-range-track,
.mt-main.mt-tools .mt-tool-box-breath input[type='range']::-moz-range-track,
.mt-tool-binaural input[type='range']::-moz-range-track,
.mt-tool-emdr input[type='range']::-moz-range-track,
.mt-tool-box-breath input[type='range']::-moz-range-track {
	height: 0.35rem;
	border-radius: 999px;
	background: rgba(212, 181, 106, 0.2);
}

.mt-tool-binaural button.mt-btn--primary,
.mt-tool-emdr button.mt-btn--primary,
.mt-tool-box-breath button.mt-btn--primary {
	-webkit-appearance: none;
	appearance: none;
	background: linear-gradient(135deg, var(--mt-gold-light, #f0d9a0), var(--mt-gold, #d4b56a));
	color: var(--mt-bg, #0a0908);
	border: none;
}

.mt-tool-binaural button.mt-btn--primary:hover,
.mt-tool-binaural button.mt-btn--primary:focus-visible,
.mt-tool-emdr button.mt-btn--primary:hover,
.mt-tool-emdr button.mt-btn--primary:focus-visible,
.mt-tool-box-breath button.mt-btn--primary:hover,
.mt-tool-box-breath button.mt-btn--primary:focus-visible {
	box-shadow: 0 0 0 2px var(--mt-bg, #0a0908), 0 0 0 4px var(--mt-gold, #d4b56a);
}

.mt-tool-emdr__transport {
	display: block;
	width: 100%;
	margin-top: 1rem;
}

.mt-tool-emdr__transport .mt-btn {
	width: 100%;
	max-width: 16rem;
}

.mt-tool-field__num {
	width: 4.5rem;
	background: #0c0b0a;
	border: 1px solid rgba(212, 181, 106, 0.22);
	color: inherit;
	border-radius: 4px;
	padding: 0.25rem 0.35rem;
}

.mt-tool-binaural__transport {
	display: flex;
	align-items: center;
	gap: 1rem;
	margin: 1rem 0;
}

.mt-tool-binaural__preset-grid {
	display: flex;
	flex-wrap: wrap;
	gap: 0.4rem;
}

.mt-chip {
	background: transparent;
	border: 1px solid rgba(212, 181, 106, 0.35);
	color: var(--mt-cream, #f3eee6);
	border-radius: 999px;
	padding: 0.25rem 0.65rem;
	font-size: 0.78rem;
	cursor: pointer;
}

.mt-chip:hover {
	border-color: var(--mt-gold, #d4b56a);
}

.mt-tool-emdr__noise {
	display: flex;
	flex-wrap: wrap;
	gap: 0.4rem;
	margin: 0.35rem 0 0;
}

.mt-tool-emdr__noise .mt-chip.is-active {
	background: rgba(212, 181, 106, 0.22);
	border-color: var(--mt-gold, #d4b56a);
	color: var(--mt-cream, #f3eee6);
}

.mt-tool-emdr__indicators {
	display: flex;
	justify-content: center;
	gap: 2rem;
	margin: 1rem 0;
}

.mt-tool-emdr__ind {
	width: 2.5rem;
	height: 2.5rem;
	border-radius: 50%;
	border: 2px solid rgba(212, 181, 106, 0.35);
	display: flex;
	align-items: center;
	justify-content: center;
	font-weight: 600;
	opacity: 0.45;
}

.mt-tool-emdr__ind.is-active {
	border-color: var(--mt-gold, #d4b56a);
	opacity: 1;
	box-shadow: 0 0 12px rgba(212, 181, 106, 0.35);
}

.mt-tools-card__title-row {
	display: flex;
	align-items: flex-start;
	justify-content: space-between;
	gap: 0.5rem;
}

.mt-tools-card__title-row h2,
.mt-tools-card__title-row--page h1 {
	margin: 0.35rem 0 0.75rem;
	flex: 1;
}

.mt-emdr-info {
	position: relative;
	flex-shrink: 0;
	margin-top: 0.35rem;
}

.mt-emdr-info__trigger {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	width: 2rem;
	height: 2rem;
	padding: 0;
	border: 1px solid rgba(212, 181, 106, 0.35);
	border-radius: 50%;
	background: transparent;
	color: var(--mt-gold, #d4b56a);
	cursor: pointer;
}

.mt-emdr-info__trigger:hover,
.mt-emdr-info__trigger:focus-visible {
	border-color: var(--mt-gold, #d4b56a);
	outline: none;
	box-shadow: 0 0 0 2px rgba(212, 181, 106, 0.25);
}

.mt-emdr-info__popover {
	position: absolute;
	z-index: 30;
	right: 0;
	top: calc(100% + 0.35rem);
	width: min(18rem, calc(100vw - 2rem));
	padding: 0.85rem 1rem;
	font-size: 0.82rem;
	line-height: 1.45;
	color: var(--mt-cream, #f3eee6);
	background: var(--mt-card, #161412);
	border: 1px solid rgba(212, 181, 106, 0.35);
	border-radius: 8px;
	box-shadow: 0 8px 24px rgba(0, 0, 0, 0.45);
}

.mt-emdr-info__popover[hidden] {
	display: none;
}

.mt-emdr-info__lead {
	font-weight: 600;
	margin: 0 0 0.5rem;
	color: var(--mt-light-gold, #f0d9a0);
}

.mt-emdr-info__popover p {
	margin: 0 0 0.5rem;
}

.mt-emdr-info__popover p:last-child {
	margin-bottom: 0;
}

.mt-tools-primer {
	padding: 3rem 0;
}

.mt-tools-primer__grid {
	display: grid;
	gap: 1.5rem;
	grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
	margin: 1.5rem 0 2rem;
}

.mt-tools-gpts {
	padding: 3rem 0;
}

.mt-tools-gpts__grid {
	list-style: none;
	margin: 2rem 0;
	padding: 0;
	display: grid;
	gap: 1rem;
	grid-template-columns: repeat(2, 1fr);
}

@media (min-width: 768px) {
	.mt-tools-gpts__grid {
		grid-template-columns: repeat(4, 1fr);
	}

	.mt-tools-gpts__grid--standalone {
		grid-template-columns: repeat(3, 1fr);
	}
}

.mt-tools-gpts__card {
	display: flex;
	flex-direction: column;
	gap: 0.5rem;
	background: var(--mt-card, #161412);
	border: 1px solid rgba(212, 181, 106, 0.22);
	border-radius: 10px;
	padding: 0.65rem;
	color: inherit;
	text-decoration: none;
	height: 100%;
}

.mt-tools-gpts__card img {
	border-radius: 6px;
	width: 100%;
	aspect-ratio: 16 / 9;
	object-fit: cover;
}

.mt-tools-gpts__title {
	font-size: 0.9rem;
	line-height: 1.35;
}

.mt-tools-gpts__blurb {
	font-size: 0.82rem;
	color: var(--mt-muted, #b7aea0);
}

/* Custom GPTs standalone — centered reading column */
.mt-main.mt-tools--gpts-page {
	display: flex;
	flex-direction: column;
	align-items: center;
}

.mt-tools-gpts-page__shell {
	width: min(100% - 2.5rem, 48rem);
	max-width: 48rem;
	margin-inline: auto;
	padding-bottom: clamp(3rem, 8vw, 5rem);
}

.mt-main.mt-tools--gpts-page .mt-tools-gpts-page__intro {
	text-align: center;
	width: 100%;
	padding: clamp(2.5rem, 6vw, 3.5rem) 0 2rem;
}

.mt-main.mt-tools--gpts-page .mt-tools-gpts-page__intro h1,
.mt-main.mt-tools--gpts-page .mt-tools-gpts-page__intro .mt-lead,
.mt-main.mt-tools--gpts-page .mt-tools-gpts-page__intro p {
	text-align: center;
	margin-inline: auto;
}

.mt-main.mt-tools--gpts-page .mt-tools-gpts-page__intro h1 {
	max-width: 20ch;
}

.mt-main.mt-tools--gpts-page .mt-tools-gpts-page__intro .mt-lead {
	max-width: 42ch;
}

.mt-main.mt-tools--gpts-page .mt-tools-gpts__grid--standalone {
	width: fit-content;
	max-width: 100%;
	margin-inline: auto;
	justify-content: center;
	grid-template-columns: repeat(2, minmax(0, 14rem));
}

@media (min-width: 768px) {
	.mt-main.mt-tools--gpts-page .mt-tools-gpts__grid--standalone {
		grid-template-columns: repeat(3, minmax(0, 14rem));
	}
}

.mt-tools-app-promo {
	padding: 3rem 0 4rem;
	border-top: 1px solid rgba(212, 181, 106, 0.12);
}

.mt-tools-app-promo__grid {
	display: grid;
	gap: 2rem;
	align-items: center;
}

@media (min-width: 900px) {
	.mt-tools-app-promo__grid {
		grid-template-columns: 1fr minmax(200px, 320px);
	}
}

.mt-tools-app-promo__shot {
	margin: 0;
	border-radius: 12px;
	overflow: hidden;
	border: 1px solid rgba(212, 181, 106, 0.22);
}

.mt-tools-app-promo__shot img {
	display: block;
	width: 100%;
	height: auto;
}

.mt-tools-tech__article {
	padding-bottom: 4rem;
}

.mt-tools-tech__prose::after {
	content: '';
	display: block;
	clear: both;
}

.mt-tools-tech__figure {
	max-width: min(100%, 16rem);
	margin: 0 1.25rem 1rem 0;
}

.mt-tools-tech__figure img {
	border-radius: 8px;
	border: 1px solid rgba(212, 181, 106, 0.2);
}

.mt-tools--standalone .mt-tools-standalone__header,
.mt-tools--technology .mt-tools-standalone__header {
	padding: 3rem 0 1.5rem;
}

.mt-tools-standalone__player {
	padding-bottom: 3rem;
	max-width: 36rem;
}

/* Binaural web → app LP card (Vipassana-style bordered promo) */
.mt-binaural-web-app-lp {
	padding-block: clamp(1.5rem, 4vw, 2.5rem) clamp(2.5rem, 6vw, 3.5rem);
}

.mt-binaural-web-app-lp__card {
	position: relative;
	display: grid;
	gap: 1.35rem;
	align-items: center;
	padding: clamp(1.5rem, 4vw, 2.25rem);
	background: linear-gradient(145deg, rgba(28, 32, 26, 0.95), rgba(16, 18, 14, 0.98));
	border: 1px solid rgba(212, 181, 106, 0.42);
	border-radius: 1.25rem;
	box-shadow: 0 24px 48px rgba(0, 0, 0, 0.35);
	overflow: hidden;
}

.mt-binaural-web-app-lp__card::before {
	content: "";
	position: absolute;
	inset: 0 auto 0 0;
	width: 4px;
	background: linear-gradient(180deg, var(--mt-gold-light, #e8d4a0), var(--mt-gold, #d4b56a));
}

.mt-binaural-web-app-lp__copy h2 {
	font-family: var(--mt-font-serif, "Cormorant Garamond", Georgia, serif);
	font-size: clamp(1.65rem, 3.5vw, 2.25rem);
	line-height: 1.15;
	margin: 0.25rem 0 0.75rem;
}

.mt-binaural-web-app-lp__copy .mt-lead {
	max-width: 36rem;
	margin: 0;
}

.mt-binaural-web-app-lp__actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.75rem;
	margin-top: 1.2rem;
}

.mt-binaural-web-app-lp__proof {
	margin: 1rem 0 0;
	color: var(--mt-muted, #b7aea0);
	font-size: 0.92rem;
}

.mt-binaural-web-app-lp__icon {
	margin: 0;
	justify-self: center;
	width: min(100%, 9.5rem);
	aspect-ratio: 1;
	border-radius: 1.25rem;
	overflow: hidden;
	border: 1px solid rgba(212, 181, 106, 0.28);
	box-shadow: 0 16px 32px rgba(0, 0, 0, 0.35);
}

.mt-binaural-web-app-lp__icon img {
	display: block;
	width: 100%;
	height: 100%;
	object-fit: cover;
}

@media (min-width: 720px) {
	.mt-binaural-web-app-lp__card {
		grid-template-columns: minmax(0, 1.2fr) auto;
		gap: 1.75rem;
	}

	.mt-binaural-web-app-lp__icon {
		justify-self: end;
		width: 10.5rem;
	}
}

@media (prefers-reduced-motion: reduce) {
	.mt-binaural-web-app-lp__card {
		animation: none;
	}
}

/* Intentional app upsell card — Vipassana / Binaural LP dark-gold language */
.mt-tools-app-upsell {
	padding-block: clamp(2.5rem, 7vw, 4.5rem);
	background:
		radial-gradient(ellipse 80% 60% at 70% 20%, rgba(212, 181, 106, 0.12), transparent 55%),
		linear-gradient(180deg, #121510, #0c0b0a);
}

.mt-tools-app-upsell__card {
	position: relative;
	padding: clamp(1.75rem, 5vw, 2.75rem);
	background: linear-gradient(145deg, rgba(28, 32, 26, 0.95), rgba(16, 18, 14, 0.98));
	border: 1px solid rgba(212, 181, 106, 0.42);
	border-radius: 1.25rem;
	box-shadow: 0 24px 48px rgba(0, 0, 0, 0.35);
	overflow: hidden;
	animation: mt-tools-app-upsell-in 0.9s ease both;
}

.mt-tools-app-upsell__card::before {
	content: "";
	position: absolute;
	inset: 0 auto 0 0;
	width: 4px;
	background: linear-gradient(180deg, var(--mt-gold-light, #e8d4a0), var(--mt-gold, #d4b56a));
}

.mt-tools-app-upsell__card h2 {
	font-family: var(--mt-font-serif, "Cormorant Garamond", Georgia, serif);
	font-size: clamp(1.85rem, 4.5vw, 2.75rem);
	line-height: 1.1;
	margin: 0.25rem 0 0.85rem;
	max-width: 20ch;
}

.mt-tools-app-upsell__card .mt-lead {
	max-width: 40rem;
}

.mt-tools-app-upsell__actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.75rem;
	margin-top: 1.35rem;
}

.mt-tools-app-upsell__proof {
	margin: 1.1rem 0 0;
	color: var(--mt-muted, #b7aea0);
	font-size: 0.92rem;
}

@keyframes mt-tools-app-upsell-in {
	from {
		opacity: 0;
		transform: translateY(1rem);
	}
	to {
		opacity: 1;
		transform: translateY(0);
	}
}

@media (prefers-reduced-motion: reduce) {
	.mt-tools-app-upsell__card {
		animation: none;
	}
}


.mt-tools-tech__grid {
	display: grid;
	gap: 1.5rem;
	grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
	margin-bottom: 2rem;
}

.mt-tools-tech__ctas {
	display: flex;
	flex-wrap: wrap;
	gap: 1rem;
	margin-top: 1.5rem;
}

/* Technology page — Journal science card (dark-gold, matches app-upsell language) */
.mt-tools-tech-science {
	padding-block: clamp(2rem, 5vw, 3.5rem) clamp(3rem, 7vw, 4.5rem);
	background:
		radial-gradient(ellipse 70% 55% at 25% 10%, rgba(212, 181, 106, 0.1), transparent 55%),
		linear-gradient(180deg, #121510, #0c0b0a);
}

.mt-tools-tech-science__card {
	position: relative;
	padding: clamp(1.75rem, 5vw, 2.75rem);
	background: linear-gradient(145deg, rgba(28, 32, 26, 0.95), rgba(16, 18, 14, 0.98));
	border: 1px solid rgba(212, 181, 106, 0.42);
	border-radius: 1.25rem;
	box-shadow: 0 24px 48px rgba(0, 0, 0, 0.35);
	overflow: hidden;
	animation: mt-tools-tech-science-in 0.9s ease both;
}

.mt-tools-tech-science__card::before {
	content: "";
	position: absolute;
	inset: 0 auto 0 0;
	width: 4px;
	background: linear-gradient(180deg, var(--mt-gold-light, #e8d4a0), var(--mt-gold, #d4b56a));
}

.mt-tools-tech-science__card h2 {
	font-family: var(--mt-font-serif, "Cormorant Garamond", Georgia, serif);
	font-size: clamp(1.75rem, 4vw, 2.5rem);
	line-height: 1.15;
	margin: 0.25rem 0 0.85rem;
	max-width: 22ch;
}

.mt-tools-tech-science__card .mt-lead {
	max-width: 40rem;
}

.mt-tools-tech-science__actions {
	display: flex;
	flex-wrap: wrap;
	gap: 0.75rem;
	margin-top: 1.35rem;
}

@keyframes mt-tools-tech-science-in {
	from {
		opacity: 0;
		transform: translateY(1rem);
	}
	to {
		opacity: 1;
		transform: translateY(0);
	}
}

@media (prefers-reduced-motion: reduce) {
	.mt-tools-tech-science__card {
		animation: none;
	}
}


.mt-hero--tools .mt-hero__grid {
	min-height: 50vh;
}

/* Feelings library (standalone binaural page) */
.mt-tool-feelings {
	margin-top: 1.75rem;
	padding-top: 1.25rem;
	border-top: 1px solid rgba(212, 181, 106, 0.18);
}

.mt-tool-feelings__deck {
	margin: 0.35rem 0 0.25rem;
	font-size: 0.92rem;
	color: var(--mt-cream, #f3eee6);
}

.mt-tool-feelings__disclaimer {
	margin: 0 0 0.85rem;
	font-size: 0.75rem;
	line-height: 1.4;
	color: rgba(243, 238, 230, 0.62);
}

.mt-tool-feelings__filters {
	display: flex;
	flex-wrap: wrap;
	gap: 0.4rem;
	margin-bottom: 0.75rem;
	position: sticky;
	top: 0;
	z-index: 2;
	padding: 0.35rem 0;
	background: linear-gradient(180deg, rgba(10, 9, 8, 0.96), rgba(10, 9, 8, 0.88));
}

.mt-tool-feelings__filters .mt-chip.is-active {
	border-color: var(--mt-gold, #d4b56a);
	color: var(--mt-bg, #0a0908);
	background: var(--mt-gold, #d4b56a);
}

.mt-tool-feelings__list {
	max-height: min(22rem, 55vh);
	overflow-y: auto;
	overscroll-behavior: contain;
	border-top: 1px solid rgba(212, 181, 106, 0.12);
	border-bottom: 1px solid rgba(212, 181, 106, 0.12);
	scrollbar-color: rgba(212, 181, 106, 0.45) transparent;
}

.mt-tool-feelings__row {
	display: flex;
	align-items: center;
	gap: 0.75rem;
	width: 100%;
	min-height: 2.75rem;
	padding: 0.45rem 0.35rem;
	margin: 0;
	border: 0;
	border-bottom: 1px solid rgba(212, 181, 106, 0.08);
	background: transparent;
	color: inherit;
	text-align: left;
	cursor: pointer;
	font: inherit;
}

.mt-tool-feelings__row.is-hidden,
.mt-tool-feelings__row[hidden] {
	display: none !important;
}

.mt-tool-feelings__row:last-child {
	border-bottom: 0;
}

.mt-tool-feelings__row:hover,
.mt-tool-feelings__row:focus-visible {
	background: rgba(212, 181, 106, 0.08);
	outline: none;
}

.mt-tool-feelings__row.is-selected {
	background: rgba(212, 181, 106, 0.14);
}

.mt-tool-feelings__thumb {
	flex: 0 0 2.5rem;
	width: 2.5rem;
	height: 2.5rem;
	overflow: hidden;
	border-radius: 4px;
	background: #161412;
}

.mt-tool-feelings__thumb img {
	display: block;
	width: 100%;
	height: 100%;
	object-fit: cover;
}

.mt-tool-feelings__monogram {
	display: flex;
	align-items: center;
	justify-content: center;
	width: 100%;
	height: 100%;
	font-size: 0.72rem;
	font-weight: 600;
	letter-spacing: 0.04em;
	color: var(--mt-gold, #d4b56a);
	background: #12100e;
}

.mt-tool-feelings__meta {
	flex: 1 1 auto;
	min-width: 0;
	display: flex;
	flex-direction: column;
	gap: 0.1rem;
}

.mt-tool-feelings__name {
	font-size: 0.92rem;
	font-weight: 600;
	color: var(--mt-cream, #f3eee6);
}

.mt-tool-feelings__sub {
	font-size: 0.72rem;
	color: rgba(243, 238, 230, 0.65);
}

.mt-tool-feelings__wave {
	flex: 0 0 auto;
	font-size: 0.7rem;
	letter-spacing: 0.04em;
	text-transform: uppercase;
	color: var(--mt-gold, #d4b56a);
	opacity: 0.85;
}

.mt-tool-feelings__detail {
	margin-top: 0.85rem;
	padding: 0.75rem 0 0;
}

.mt-tool-feelings__detail-title {
	margin: 0 0 0.25rem;
	font-size: 1rem;
	font-weight: 600;
	color: var(--mt-light-gold, #f0d9a0);
}

.mt-tool-feelings__detail-freqs,
.mt-tool-feelings__detail-core,
.mt-tool-feelings__detail-opp,
.mt-tool-feelings__detail-extra {
	margin: 0 0 0.3rem;
	font-size: 0.85rem;
	line-height: 1.4;
	color: rgba(243, 238, 230, 0.88);
}

.mt-tool-feelings__badge {
	display: inline-block;
	margin-top: 0.35rem;
	padding: 0.15rem 0.5rem;
	font-size: 0.68rem;
	letter-spacing: 0.02em;
	color: rgba(243, 238, 230, 0.78);
	border: 1px solid rgba(212, 181, 106, 0.28);
	border-radius: 999px;
}

.mt-tool-feelings__live {
	position: absolute;
	width: 1px;
	height: 1px;
	padding: 0;
	margin: -1px;
	overflow: hidden;
	clip: rect(0, 0, 0, 0);
	white-space: nowrap;
	border: 0;
}

.mt-tool-feelings {
	position: relative;
}


/* Box breathing practice */
.mt-tool-box-breath__stage {
	display: flex;
	flex-direction: column;
	align-items: center;
	gap: 0.75rem;
	margin: 0.5rem 0 1.25rem;
	text-align: center;
}

.mt-tool-box-breath__square {
	position: relative;
	width: 5.5rem;
	height: 5.5rem;
	border: 2px solid rgba(212, 181, 106, 0.35);
	border-radius: 4px;
	overflow: hidden;
}

.mt-tool-box-breath__progress {
	position: absolute;
	inset: 0;
	transform-origin: bottom center;
	transform: scaleY(var(--mt-box-progress, 0));
	background: linear-gradient(180deg, rgba(212, 181, 106, 0.35), rgba(212, 181, 106, 0.12));
	transition: transform 0.35s ease;
}

.mt-tool-box-breath__square[data-phase='inhale'] {
	border-color: rgba(212, 181, 106, 0.75);
}

.mt-tool-box-breath__square[data-phase='hold'],
.mt-tool-box-breath__square[data-phase='suspend'] {
	border-color: rgba(212, 181, 106, 0.5);
}

.mt-tool-box-breath__square[data-phase='exhale'] .mt-tool-box-breath__progress {
	transform-origin: top center;
}

.mt-tool-box-breath__phase {
	margin: 0;
	font-size: 1.35rem;
	font-weight: 600;
	letter-spacing: 0.02em;
	color: var(--mt-light-gold, #f0d9a0);
	min-height: 1.6em;
}

.mt-tool-box-breath__count {
	margin-left: 0.35rem;
	font-weight: 500;
	color: var(--mt-cream, #f3eee6);
}

.mt-tool-box-breath__session {
	margin: 0;
	font-size: 0.8rem;
	color: var(--mt-muted, #b7aea0);
}

.mt-tool-box-breath__presets {
	flex-wrap: wrap;
	margin-bottom: 0.45rem;
}

.mt-tool-box-breath__presets .mt-chip.is-active {
	border-color: var(--mt-gold, #d4b56a);
	color: var(--mt-bg, #0a0908);
	background: var(--mt-gold, #d4b56a);
}

.mt-tool-box-breath__field-label {
	display: block;
	margin-bottom: 0.35rem;
	font-size: 0.8rem;
	color: var(--mt-muted, #b7aea0);
}

.mt-tool-box-breath__guidance {
	margin-bottom: 0.35rem;
}

.mt-tool-box-breath__haptics {
	margin-bottom: 0;
}

.mt-tool-box-breath__haptics .mt-chip:disabled {
	opacity: 0.45;
	cursor: not-allowed;
}

.mt-tool-box-breath__hint {
	margin: 0.35rem 0 0;
	font-size: 0.75rem;
	color: rgba(243, 238, 230, 0.55);
}

.mt-tool-box-breath__transport {
	display: block;
	width: 100%;
	margin-top: 0.75rem;
}

.mt-tool-box-breath__transport .mt-btn {
	width: 100%;
	max-width: 16rem;
}

.mt-tool-box-breath__disclaimer {
	margin: 1rem 0 0;
	font-size: 0.75rem;
	line-height: 1.4;
	color: rgba(243, 238, 230, 0.62);
}

.mt-tool-box-breath--compact .mt-tool-box-breath__square {
	width: 4.25rem;
	height: 4.25rem;
}

.mt-tool-box-breath--compact .mt-tool-box-breath__phase {
	font-size: 1.1rem;
}

.mt-tool-box-breath--compact .mt-tool-box-breath__disclaimer {
	font-size: 0.7rem;
}

@media (prefers-reduced-motion: reduce) {
	.mt-tool-box-breath__progress {
		transition: none;
	}
}

.mt-tool-box-breath input[type='range']:disabled {
	opacity: 0.45;
	cursor: not-allowed;
}